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Some college sports programs teach athletes how to reduce stress placed on the ACL. Use proper techniques when playing sports or exercising. This means that the knee joint may be dislocated, and blood vessels to the foot may be injured. Get immediate medical attention if the foot is cool and blue after a knee injury. Do NOT return to play or other activities until you have been treated.Ĭall your provider right away if you have a serious knee injury.DO NOT use a splint to keep the knee straight until you see a doctor.Do NOT move your knee if you have had a serious injury.You are also less likely to return to the same level of sports without the ACL. Unrepaired ACL tears can lead to further knee damage. However, most people complain that their knee is unstable and may "give out" with physical activity. Some people can live and function normally with a torn ACL. Physical therapy to help improve joint motion and leg strength.
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Crutches to walk until the swelling and pain get better.Pain relievers, such as nonsteroidal anti-inflammatory drugs (such as ibuprofen).Raising your leg above the level of the heart.Your provider may send you for an MRI of the knee. Do not play sports or other activities until you have seen a provider and have been treated. See your health care provider if you think you have an ACL injury. Those who have only a mild injury may notice that the knee feels unstable or seems to "give way" when using it.
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